01 April 2007

Prof Jennie Brand Miller talks about GI

Prof. Jennie Brand-Miller, co-author of The New Glucose Revolution, explains what carbs really do in the body and why they're necessary, despite the trend towards low-carb diets over the past several years. She offers practical advice about appetite control, what we should focus on in our diets to create lifelong healthy habits, and why indulging can be a good thing.

Jennie Brand-Miller

Play the Podcast above or download here


steven brain bi said...

Thanks a lot for sharing the information.