12 Steps to Healthy Eating

Nutrition for Life audio CD
‘Forget dieting and eat for life,’ says Catherine Saxelby in step 1 of her new 30-minute CD where she cuts through the confusion with practical tips to help you achieve your optimum weight, reduce your risk of heart disease and type 2 diabetes and discover how to eat for a healthy brain, eyes, skin and body. Listen to her 12 steps to healthy eating in the car or at home. The CD is ideal for people who are blind or vision impaired as they are often unable to get the reliable health and nutrition information they need. Did you know that your stomach is only the size of your fist clenched? Imagine this and you’ll soon realise that it doesn’t take a lot of food to fill that amount of space ... find out how to listen to your stomach in Catherine's podcast below.




Play the Podcast above or download here